How to gain weight

We are ready to represent the best custom paper writing assistance that can cope with any task like How to gain weight even at the eleventh hour. The matter is that we posses the greatest base of expert writers. Our staff of freelance writers includes approximately 300 experienced writers are at your disposal all year round. They are striving to provide the best ever services to the most desperate students that have already lost the hope for academic success. We offer the range of the most widely required, however, not recommended for college use papers. It is advisable to use our examples like How to gain weight in learning at public-education level. Get prepared and be smart with our best essay samples cheap and fast! Get in touch and we will write excellent custom coursework or essay especially for you.

How to gain weight


Weight gain is something that isnt easy to do and you probably know this already. I know first hand because it is something I have to do every day. I am an ectomorph by genetics, which is the skinny body type and the one with the fast metabolism which makes gaining so hard for guys like me. The key to weight gain is to do everything BIG. You have to eat big, to lift big, to get big. Say that over and over again in your head until you fully understand it. A lot of people think weightlifting is the key to gaining weight, and I wont argue, it is an extremely important part. BUT, there is another thing that is just as important when it comes to how to gain weight, and that is your diet.


So, to put it as simply as possible, there are 5 simple steps to how to gain weight, and here they are


1) Count how many calories you eat in a normal day. Dont change anything, just eat like you normally would and count how many calories you consumed. This is an extremely important step, so try to be as exact as possible. Also, weigh yourself.


Write my paper for me!!!


) Starting the day after you counted calories, eat 500 calories MORE then you normally do. So, lets pretend that the day you counted calories you counted 000. For the rest of the week, you would now eat 500 calories a day. Instead of eating big meals a day or eating all day all the time, spread those calories out over 5-6 smaller meals. Eat one meal every and a half to hours. To get big, you have to eat big! Remember that.


) Weightlifting! Get in the gym and lift! This is another important step to how to gain weight, so make sure you are doing it correctly. For more information on weightlifting workout routines and splits, read the workout routines and splits section.


4) At the end of that week, weigh yourself. Youll notice your gaining just after one week! Now, dont expect to see a 10lb increase. Gaining anymore then 1 or pounds a week is unhealthy and means your putting on way to much fat. So look for 1 or pound gains at the end of the week. Dont sound like much? You can be gaining 5-8 pounds a month!


5) Heres an important one. At some point, you will stop seeing weight gain. At this point, you will have to eat even more. So, when you stop gaining for at least weeks, it means it is time to start eating an extra 50 calories a day. Every time you see you havent gained weight for at least weeks, add an extra 50 calories.


More tips for how to gain weight (extremely important!)


- Stay away from fat! Eventhough weight gain is your goal, you dont want to be gaining fat. Get rid of the chips and candy. No more fast food, nothing fried. Stick to high protein low fat foods like tuna fish (and other seafood), chicken breast, turkey, lean meats, fruits and vegetables etc. (For more information, read the diet and nutrition section.


- WATER! Drink water! Drink around a half gallon a day, more if you can. Yes thats alot of water, but its that water that will give you the energy you need to gain that weight!


- Sleep! YES! Sleep! The easiest, yet most over looked step. Get atleast 8 hours of sleep a night. Your gonna need it!


Now the concern some people have about how to gain weight, is how to do it without putting on extra fat. Let me tell you how, YOU CANT! Unless you are using steroids, it is basically impossible to gain weight without putting on a little bit of extra fat. But hey, you want to see some weight gain right? Well then who cares about the little bit of extra fat you might put on while gaining. You will be able to burn that off later on, right now gaining is your main concern, so that is all you need to worry about.


Questions, comments or feedback? Feel free to e-mail me at


info@Intense-Workout.com


MUSCLE GAIN QUESTIONS #


====================


QUESTION Anthony, I want bigger biceps! Your biceps are really huge,


how did you build them? Any tips?


ANSWER Believe it or not, I train biceps just like any other muscle,


once a week with heavy weight. Some people may respond better with


training them twice per week, but I have to stay focused on my main goal


which is gaining overall mass.


If you want more bicep size, gain more weight. If you arent gaining


any body weight, then you wont gain much arm size either. Instead of


focusing on bicep curls, focus on mass building lifts like squats,


deadlifts and barbell rows. These lifts will add mass to your entire frame,


including your biceps! This is how I did it!


----------


QUESTION I know that you recommend eating more calories to gain mass,


but I seem to be getting fat. How do I gain muscle not fat? Help!


ANSWER Truthfully, you will always gain some fat when on a high


calorie diet. That’s just an unavoidable fact, and anyone who tells you


differently is misleading you. Though you cannot totally prevent fat gain,


you can keep it to minimal levels.


The major reasons people gain large amounts of fat on a mass diet is


usually because they are eating too many calories. Yes, you need plenty


of calories to build muscle, but too many calories will simply be stored


as fat. What I recommend is slowing increasing your calories in small


increments while closely monitoring your body fat levels. If you notice


that you are starting to gain more fat, then reduce your calories


slightly. The other cause of excess fat gain is usually due to a large


intake of simple sugars. Many people on a high calorie diet resort to


sugary foods and drinks because they have a lot of calories, but what they


don’t realize is that the sugar is contributing to their “above average”


fat storage. Just remove the sugar and replace it with starches or


whole grains instead.


----------


QUESTION Anthony, I’m on a weight gain program, but I’m not seeing my


six pack. I do crunches every day, but my abs are hardly visible at


all. What am I doing wrong?


ANSWER Everyone has the potential for great abs, but to see them you


must remove the layer of fat covering them. To do this you should follow


a lower calorie diet that focus on reducing your body fat levels. This


is just the opposite of what is required to build large amounts of


mass. To build mass requires higher calorie dieting, which will cause you


to gain some additional body fat as well as muscle. Sorry, but that’s


the truth!


During my 1 week transformation, I first focused on gaining mass, and


then later I focused on lowering my body fat levels to reveal my abs. I


did not try to do both at the same time. If I had, I would have never


made much progress either way.


----------


QUESTION Anthony, I have really small wrists. Is there anyway I can


make them bigger like yours?


ANSWER Unfortunately your wrists and ankles dont contain much muscle


to develop. The size of those areas is determined by your bone


structure and frame size, which is mostly hereditary and cannot be changed. If


you have a small frame, you will have small wrists and ankles.


I have a small frame. My wrists and ankles appear larger because as I


gained more weight, the muscles near those areas (forearms, lower


calves) became larger and gave those areas the appearance of being slightly


larger. . . an added bonus of packing on more mass!


----------


QUESTION Anthony I heard that you can bench press 00lbs! I not nearly


as strong as you, will I be able to build muscle even if I can’t lift


such heavy weight?


ANSWER Where did you hear that? I’m not quite up to that level of


bench pressing, but don’t be intimidated by the strength levels of others.


It doesn’t have any bearing on your training. To build muscle, you must


work YOUR muscles at near maximum levels. That specific level varies


with everyone, but no matter how strong or weak you may be, you can still


push your muscles hard enough to spur growth. I did not start out at my


current strength levels. I was much weaker, but over time, my strength


increased. So will yours.


----------


QUESTION Anthony, I really don’t have an appetite, and don’t like to


eat much � but I do like to workout. Would I still be able to gain


weight if I just went to the gym more instead of eating more? Will this


work?


ANSWER No. Resistance training stresses and damages muscle tissue.


Your body responds to this stress by building larger and stronger muscle


fibers. Your body needs food to repair and build muscle tissue after


you workout. No amount of training can make up for your lack of calories.


Adding more workouts will increase the stress and damage, INCREASING


the need for more calories, not reducing it.


---------


Need More Information like This?


If so, I strongly suggest you get my Gaining Mass Program. My Gaining


Mass! Program contains the complete diet and training program I used to


gain lbs of mass. It contains 4 weeks of mass diets that tell you


exactly what to eat and when to eat it.


My Gaining Mass program not only gives you a direct roadmap to help you


gain more muscle mass, it also provides you with non-hype based, proven


fitness information that you can apply in many fitness arenas.


Check out the many successful user testimonials here


http//www.musclegaintips.com/testim.html


Because I believe that this information can help you, I am offering you


a No Risk, 100% Unconditional Lifetime Money-Back Guarantee. Thats


right, Lifetime! There is absolutely No Risk on your part.


Pay only if you get results!


I want you to order your package today, read it and give it an honest


try. If you dont get any results simply return it for an immediate


refund. You have nothing to lose, and possibly a new you to gain!


For only $77 you will receive


1) Gaining Mass! Manual (40 pages)


) Mass Program Workbook (50+ pages)


) Fat Loss Program Workbook (40+ pages)


4) Accu-measure Body Fat Caliper


5) Vitaminder Food Scale


6) Tape Measure


7) Program Tracker Software


8) Membership to my Inner Circle Web Site


) 0 pages of the Gaining Mass! Manual in e-book format


10) My personal email so that you can contact me directly


11) Access to my live chats


1) Access to my private, Inner Circle message board


1) Acess to my Exercise Database of 500 exercises/stretches!


14) 100% lifetime money-back guarantee


To order instantly online with a credit card just go to


http//www.musclegaintips.com/offer


If you would like to order by fax or mail order, please use our


printable form at http//www.musclegaintips.com/mmail.html


I hope to hear from you soon,


Anthony Ellis





Mind that the sample papers like How to gain weight presented are to be used for review only. In order to warn you and eliminate any plagiarism writing intentions, it is highly recommended not to use the essays in class. In cases you experience difficulties with essay writing in class and for in class use, order original papers with our expert writers. Cheap custom papers can be written from scratch for each customer that entrusts his or her academic success to our writing team. Order your unique assignment from the best custom writing services cheap and fast!